YOGA AND MINDFULNESS CLASSES
GROUP CLASSES
All my classes integrate knowledge from Physiotherapy, Yoga and Mindfulness. Because of this background, I’m totally happy to accommodate varies levels of injuries/health conditions, but it is always best to get in touch first.
It’s really important to know, these classes are really inclusive and down to earth. It’s not a parade of bendiness, it’s some self exploration, care towards our (very varied and unique) bodies and minds. We might sweat, we might be challenged in ways we didn’t expect (me too) but even better if we have a laugh doing it. Yes, heckling has been known….
The classes are open to all, whether at the peak of fitness and mental agility or feeling a bit decrepit at the moment… it makes me smile about the class where 2 people turned up on crutches, setting up on either side of a super high level boulderer and I loved how they all brought and took away different things from the class.
YOGA FOR ADVENTURE SPORTS - Dingwall Community Centre - Main Hall.
Wednesday Evening 6-7pm.
Starts back Weds 3rd Jan 2024
Developed with the active person in mind, this class aims to tap into the experiences of outdoor and adventure sports and bring them to the yoga mat and beyond. The breathing, posture/movement and meditation practices in the yoga class help to bring focus, stability and awareness to body and mind. This can be translated to outdoor and adventure sports, helping you deal with challenges, increase confidence, as part of an injury prevention strategy and prolong the essence of adventure into ‘normal’ life! All are welcome, but people who partake in cycling, running, paddling, hiking, wild swimming, climbing etc may find it of particular use.
No yoga experience is necessary, although a good level of general strength helps to get the most out of the class. Injuries can be accommodated, but please let me know!
Please bring a mat if you have one, there will be limited mats available to borrow :-)
£8 a class, pay as you go. Or £30 for a block of 4 (to be used within 2 months).
SPACES ARE LIMTED TO SO PLEASE CLICK TO BOOK OR CALL 07908065376
_________________________________________________________________________________________________________________________________
YOGA FOR ADVENTURE SPORTS - THE LEDGE CLIMBING GYM - INVERNESS
TUESDAYS 6-7pm
Currently paused. Please check back for re-start date!
All equipment provided.
£10 per class with discount to The Ledge Member. Discount passes also available.
Booking essential, directly through ‘The Ledge’ Website - scroll down for ‘Yoga for Adventure Sports’
_________________________________________________________________________________________________________________________________
MINDFULNESS YIN YOGA - Dingwall Community Centre- Main Hall
Monday Mornings 9:30am-10:30am ** PLEASE NOTE NEW START TIME from 29th Jan 2024**
These classes are designed to really add spaciousness to the body. Sustained holds of (supported) yoga postures allow certain soft tissues such as fascia to ‘stretch’ resulting in reduction of tight sport and better joint health. We generally hold the postures for 3-5minutes, creating the ideal opportunity to explore concepts of mindfulness. These ideas, such as ‘letting go’, ‘curiosity’, 'patience’ are fostered and practised on the yoga mat, but really translate off the mat too. Furthermore, using the sensations in the body as an anchor, it is an opportunity to explore our connection with our body and our mind. This in turn allows is to respond to situations mindfully, rather than just reacting; it also allows a deeper understanding of our body, which really helps when preventing or managing injury, discomfort and recovery.
This type of yoga is especially useful for the over 30’s; athletes who have pushed their bodies a lot over the years and those who would like to meditate or give it a go but don’t like the thought of long periods of sitting…
Please bring a mat if you have one, a cushion and a blanket (there will be limited mats available to borrow :-)
£8 a class, pay as you go. Or £30 for block of 4 (to be used within 2 months)
No yoga or mindfulness experience needed - but seasoned practitioners are welcome.
Other classes - available on request
Yoga for Children
These fun sessions are a great way for kids to get into yoga and to learn ways to relax and self-regulate. They love using their bodies in creative ways, expressing themselves with imagery and sounds, and (often the most popular part)having the opportunity to relax and find stillness. Sessions are usually offered for pre-schoolers, 5-8 year olds and 8-12 year olds, with a session lasting 30-40minutes.
Yoga for Beginners
These inclusive, welcoming sessions are designed for the complete beginner, or those revisiting yoga again. We practice breathing exercises (pranayama), physical postures (asana) and meditation/relaxation. All are explained and broken down into parts so it is easy to quickly build a practise to suit you. Mats, props etc can be provided.
Yoga Workshops
I LOVE holding workshops. Such a wonderful opportunity to share knowledge and make it accessible. Whether its a deeper insight into one of my classes, i.e. Yoga for Adventure Sports; or exploring concepts such as contentment/injury prevention/persistent pain, through the lens of yoga, psychology, physiotherapy, environmental philosophy and/or mindfulness these sessions include theory, a practical component and often tea…. Usually last 2.5h, although can be longer or shorter on request.
1:1 CLASSES
All of the above classes are available as a 1:1 session or small group, tailored specifically for your individual needs. Cost are usually in the region of £40-£60 for an hour, depending on the location.
For more information please see our dedicated page for 1:1 YOGA CLASSES
Fancy one of these sessions for your….. hen do/stag do/healthy workspace session/educational facility/weekend away… then please get in touch!