1:1 Yoga Classes

1:1 yoga class

1:1 Yoga Classes are great for LOADS of things…

For example:

  • Getting stronger & more flexible

  • Feeling calmer and less stresses

  • Coping with chronic illness or pain

  • Feeling more present in life

  • Getting over feeling ‘stuck’

  • Better Sleep

  • Learning more about yoga and meditation

The format is REALLY SIMPLE - you let me know what it is you want to get out of the class (i.e. feel fitter; less stressed; self care… etc) and I put together a BESPOKE CLASS for you! We will then meet IN-PERSON or ONLINE and I will GUIDE you through the session- SIMPLES!

(It makes a great gift too.. nudge nudge, wink wink…)

If you have a particular injury or condition which you need more support with, then please get in touch about our 1:1 CLINICAL YOGA sessions where we carry out a thorough initial consultation to really get to the root of what is going on and causing your symptoms/discomfort, and then plan a strategy for improvement drawing from multi-disciplines.

The cost is £60 for a session, curated especially for you. This session is available online and face-to-face - either as a home visit in the Dingwall/Contin/Strathpeffer/Muir of Ord area or at the Highland Wellness Centre in Inverness.

In DECEMEBER we have a SPECIAL OFFER!

3 X 1:1 Yoga Classes for £89! For online or home visits. For home visits further afield, e.g. Inverness, Beauly, Fortrose etc there is a £10 surcharge per session.

Get in touch for more info or to book! :-)