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Welcome to HOPEYOGAPHYSIO



Hello! Thanks for coming to our page! Have a browse around the website, and feel free to get in touch with any questions!

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HopeYogaPhysio is based in the far north of Scotland where the wild spaces and welcoming people reflect the ethos behind our work.

We offer a multi-modal and broad approach to health and wellbeing because, a) every single person has a different history, needs, hopes and beliefs, and

b) because, as in the wild, everything is connected.

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Alice McNeil is our Lead Practitioner and has Masters level training in Physiotherapy (HCPC registered) and Psychology, with a special interest in the wellbeing benefits of the outdoors and mindfulness based practices. She’s also an experienced yoga teacher (E-RYT) and Yoga Alliance Continuing Education Provider (YACEP). She’s supported by husband Pete, MTB guide, leader, and currently working towards his quals in Outdoor and Adventure Therapeutic Practice.

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HopeYogaPhysio offers:

Please click the links in text or below for more information

We look forward to meeting you soon!

Alice and Pete


*home visits available in Dingwall, Strathpeffer, Contin, Muir Of Ord and spaces in between (15mins or less from Lochussie). Spots further afield (15-30mins drive from Lochussie) e.g. Inverness, Fortrose, Beauty will be subject to a small surcharge.
Loving spending time @theledgeclimbinggym (with kids and alone!) it's such a friendly, inclusive wall, with loads for everyone to have a go at! ** ANNNND Really looking forward to starting my Yoga For Climbers Class here on Tuesday evening.... AND Yo
Always room for 1 more... Loving my new favourite outdoor yoga spot - feeling sunny, windswept and loved ❀ New sessions starting in May with Yoga for Climbers classes and workshop @theledgeclimbinggym plus more Yoga for Adventure Sports and 1:1 cl
#joy #nature #kids #love #awe #contentment #hello
#highlandlife #relocating #love #yoga #movementandmind #lochoich #supyoga
Go Pete Go! Good luck to Pete setting off on the Atlas Mountain Race this evening! A bit of training, but mainly single handedly moving our house from Derbyshire to the Highlands... (I know, if he can move a whole house, the 1302km off road bike
A dream come true #phd #naturesports #adventure #adventurecycling #journeys #wellbeing #ecologicalawareness #research What a honour and a privilege to have won a scholarship for a part-time PhD. researching a topic that gives me a lot of joy. Only
#familytime #yogatime #kidsyoga #dogyoga
The power of breathing! 🌟 Our baby daughter Mae Aya McNeil was born on Friday morning, a planned home birth but an unplanned delivery by Pete! (And no pain relief!) 🀎 Ah, pranayama.... excellent for focus; for managing pain; and for bringing a new
Aaaand another yoga vid... This time an hour long 'deep stretch/post cycle unwind' session. Designed for the @wearecyclinguk Women's Festival of Cycling 2020, but available to all now- check out the Cycling UK facebook page.... #yogaforcyclists #yoga
Yey! Another Yoga Video for @wearecyclinguk for the Women's Festival of Cycling (although the class is happily for men too!). This one is the 'energise'session. This full hour 'energise' class is available via the Cycling UK Facebook page. Enjoy! #yo
Delighted to be part of #bikeweek this year! Join me tomorrow morning (Tues 9th June) at 7.30am UK time for 'Yoga for Cyclists!' (Brought to you virtually from our lockdown location in Northern Spain!). It will be a nice morning session to find space
Lockdown Yoga for Adventure Cyclists! LINK BIO πŸ‘†πŸ‘†πŸ™Œ ** This is Pete's @adventurepedlars yoga based rehab programme... But we thought we would share it with you because it's a nice 20 min sequence, of benefit to anybody but especially cyclists! **
"Through all kinds of weather, what if the sky should fall? Just as long as we're together it doesn't matter at all." . . In these unprecedented times, it probably goes without saying- all Yoga classes, 1:1 yoga sessions, Physiotherapy and
Hi Yogis! . So it appears that we are stuck in Spain for the time being as the country goes into lockdown. . Luckily our Airbnb Hosts have said that we can hide out at their farm. So, we will continue our self-isolation here. We are safe and well. ..
Yey! So looking forward to taking part in this MTB chat at @shefadvfilmfest this year! πŸ˜πŸ™Œ .. .. #Repost @ridesheffield (@get_repost) ・・・ Here’s your line up for the Ride Sheffield and @coticwomenofsteel MTB Chats event @shefadvfilmfest. 🚲 &b
I got out on my #newbike πŸ‘ŒπŸ˜ lovingly built up by @adventurepedlars .. It was meant to be a steady solo pootle in the stunning #asturias. .. #keelathetraildog had other ideas when she bolted from another dog leaving me to #sweat and #gasp back up th
Just a reminder... There's NO Yoga for Adventure Sports st @alpkit tonight... So here is the end of the rainbow instead.. πŸ€— . . Yoga is back again next week with the lovely Holly from @alignbodyandmind . . For full schedule click link in bio. . . #l